Series 2 Episode 2: Tailored Training & The Perfect Partnership with International Beach Volleyball Players Jess Grimson & Daisy Mumby LISTEN NOW »
Series 2 Episode 1: Performing Under Pressure & Conquering the Premier League with Adam Lallana, Professional Footballer LISTEN NOW »
Episode 10: The power of breathwork with World-Leading Breath Expert and Author, Patrick McKeown LISTEN NOW »
Episode 9: The hidden science of hydration with Sports Scientist and Co-Founder of Precision Hydration, Andy Blow LISTEN NOW »
Episode 8: Healthier habits to maximise performance with Professional Performance Nutritionist, Dr James Morehen LISTEN NOW »
Episode 7: Military-Grade Physicality with former SAS operator and mountaineer, Jay Morton LISTEN NOW »
Episode 6: Heart work pays off with PT, PhD student, and elite junior tennis coach, Dean Perkins LISTEN NOW »
Episode 4: Training for top flight football with AFC Bournemouth Winger, Junior Stanislas LISTEN NOW »
Episode 3: Achieving your body’s peak potential with strength & conditioning coach, Daryl Richards LISTEN NOW »